Bikram 90 is a traditional 90-minute class consisting of 26 therapeutic postures and 2 breathing exercises, practiced in a room heated to approximately 40ºC
The series was scientifically crafted by Bikram Choudhury to stretch and strengthen muscles, ligaments and tendons. It works every system of the body... cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular, and skeletal.
Our Bikram 90 class gets your heart pumping and systematically moves fresh, oxygenated blood to every part of your body while improving your health, energy and vitality.
Express 60 is an energising, faster paced 60 minute class. Like Bikram 90, this class is practiced in a 40ºC heated room.
All 26 postures and 2 breathing exercises are performed however we only complete one set of particular postures. You work just as hard as you would in a Bikram 90 class and get just as sweaty!
Express 60 is a great class for busy people on the run. You can practice Express 60 on Monday, Tuesday, Thursday and Friday mornings at 6am, so it is the perfect start to your working day.