We've put together some tips that will help guide you through your first class at the studio... Because we want you to come back!
Give yourself plenty of time to fill out your registration form, get changed and find yourself a spot in the hot room.
We encourage all new students to drink plenty of water leading up to their first class. Don't drink too much right before class though as a
full tummy of water can make it harder to practice some postures.
Just two hours before class... However, if you do need to eat, a small piece of fruit (such as an apple) will do.
If you don't have a mat or a towel or forget to bring them, you can hire them from the studio. Remember to bring a second towel if you
wish to shower afterwards.
We sell water too so if you forget your bottle, we won't let you go thirsty!
Whatever you do, don't come in long pants!
Wear light fitting, comfortable clothing suitable to get sweaty in.
We have the answers! We are here to guide you and ensure you have the best introduction to Bikram Yoga. If you have any questions before class, please ask your teacher, and they will be only too happy to help.
In and out through the nose... not through your mouth. This will help to increase your meditative state and allow you to focus on each
moment of your practice.
Even the most seasoned yogi's can take breaks during their classes. Simply lie in savasana with your feet to the back wall or kneel
facing the front mirrors. Come back and join the practice once you are ready.
Yes, you will be sweating and yes, it will be hot. The important thing is to stay in the room.
If you are a first time student at Bikram Yoga Bayside, you can start your practice with our new student special... $39 for 30 days of unlimited yoga!
A month is the perfect amount of time to get yourself used to the heat, the postures and reap the benefits of Bikram Yoga.
So, what are you waiting for? Click here to purchase your introductory pass! #seeyouonthemat