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3/309-313
Warrigal Road
Cheltenham,
VIC 3192
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The Yoga
Bikram’s
Beginning Yoga Class, created by Bikram Choudhury,
consists
of a series of 26 postures (asanas) and two
breathing
exercises,
suitable for all ages and levels of physical ability.
The
class is practiced in a heated room (39oC)
in order
to warm
your body, preventing injury and allowing a safer, deeper workout and
encouraging the perspiration process, cleansing your body of toxins.
The
sequence of the postures remains unchanged. It is
scientifically
designed
to stretch and strengthen your muscles, ligaments and joints, stimulate
your
organs and glands, in the order in which they should be moved, and to
prepare
for the following posture. By the end of this unique class
you
will have
worked every muscle, ligament, organ, gland and nerve while
systematically
moving oxygenated blood to 100% of your body, restoring your
body’s systems to
a healthier and more vital state.
It’s
a fun and challenging class that also develops personal discipline,
humility,
patience, acceptance, concentration and determination
–valuable
tools to be
carried into daily life, helping with life’s dramas and
stresses. A
regular practice improves mental clarity, focus, and brings a generally
more
peaceful and happy life.
The
Yoga cleanses and heals - body, mind and spirit.
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