Can
I do it?
Yes! Start it
now!
Bikram says "You're
never too old. You're never too sick. It's never too late to start from
scratch and do yoga!"
How long is the class?
Each
class is 90 minutes. The series has been systematically
devised
in order to achieve maximum medical benefit, which takes place over the
course of 90 mins.
I'm not flexible...
Rest assured -
you're normal! This
is just what you need! Yoga isn't about being able to turn
yourself inside out, it will improve your mobility and flexibility as
you move through life. It's not about depth in the postures,
but by trying them the right way you will receive 100% of the benefits.
I'm
not very
fit...
No problem,
yoga is perfect for beginners and
the more experienced alike. Each posture combines strength
and balance as well as flexibility, and you will work to your ability
on any given day. Your whole body receives a great workout
from your bones to your skin. Your fitness will increase
class by class, and you will be surprised at how quickly you feel
stronger and more energised.
I'm
too old...
This is a common
misconception - yoga is suitable for all ages, shapes
and sizes. Everyone can improve their health and vitality.
Give it a try and see how good you feel.
I'm
overweight...
Great news - a
regular practice dramatically aids weight
loss! The heated room warms your muscles, burning fat more
effectively, and the postures assist in regulating your internal
systems and metabolism.
Why
is it hot?
The yoga room is
heated to 39oC in order to warm
your body, allowing you to move safely and more deeply into the
postures giving you faster results. The heat promotes
detoxification, improves circulation and provides optimum conditions to
improve your body's internal system's functioning levels.
The environment is
challenging - it will increase your physical and
mental strength, concentration, self confidence, mobility, endurance
and stamina. When your body is functioning properly, your
mind and your life become easier, more peaceful and happy.
Some
of the
Benefits
Lose weight
Reduce stress and
anxiety
Detoxify
Gain energy
Increase flexibility
and mobility
Build strength and
stamina
Heal injuries
Improve sleep quality
Improve mental
clarity & self confidence
Improve circulation,
respiratory function, cardiovascular health, nervous
system and spinal health
SMILE
BIGGER!
