• Arrive early. Classes start and end on time. Punctuality is part of the discipline. Please be on your mat with everything you need five minutes prior to the teacher entering the room. We do not permit late arrivals or early dismissals.
• Please no talking, moaning, dramatic and torturous sighs or loud noises during class.
• Front row sets the energy and leads the class.
• Stay in the room for the duration of the class. Be sure you are well hydrated, fill your water bottle and go to the toilet prior to class commencing.
• Come to class clean. No perfumes or heavy scents.
  
• Listen to and follow along with the teacher. Try your best in each posture in the series.  If you think you can't do a posture, keep an open mind & try it. If you can do it, you must. If not, keep trying, it's about progression. The most important thing is that you do your honest best, and have fun!